Drop in class
These classes combine elements of simple choreography, HIIT, Tabata and strength while focusing on how we feel rather than how we look. This dance fitness class is for the person who has never danced a day in their life all the way to the professional mover. We dance. We workout. And we turn our magic all the way up while celebrating who we are in a safe, judgement-free zone. Folks can expect a fun & challenging workout while shaking our tail feathers to energetic music.
Free 9.22 drop in class
Our first virtual class! Friday, September 22 at 8am Mountain Time. Come prepared to dance, sweat and have a fantastic time in a judgement free zone. This all levels dance fitness class combines elements of simple choreography, HIIT, cardio & strength. Show up as you are as we celebrate ourselves and those around us. It's not about how we look, but how we feel, and the big and small wins along the way. You will receive the Zoom link after checkout.
Dance Fitness Workshop
Details coming soon! Save the date: 10.5.23 - 10.19.23. Five virtual classes. Three instructors. Dance Fitness. Yoga. Beginner heels. Two community calls and more!
Drop in class
These classes combine elements of simple choreography, HIIT, Tabata and strength while focusing on how we feel rather than how we look. This dance fitness class is for the person who has never danced a day in their life all the way to the professional mover. We dance. We workout. And we turn our magic all the way up while celebrating who we are in a safe, judgement-free zone. Folks can expect a fun & challenging workout while shaking our tail feathers to energetic music.